Tuesday, May 31, 2011
Love Yourself - Aerobics Video by Actor Bipasha Basu
Bipasha Basu has produced an exercise VCD 'Love Yourself - Fit & Fabulous You'. Bipasha and fitness expert Deanne Panday are the coaches.
Squats and Jumping Jacks are common exercises in all fitness videos. The 25 mins each of Beginner's and Advanced workout is set to a timer of 25 mins. You cannot go back to an exercise segment or move forward, but you have go with the continuous sequence for 25 mins. The video has an energetic background song "Love Yourself...There's No Limit".
I tried an Advanced Workout and tumbled. So, i think it is better to master beginner's level and then move to Advanced level! You get a pair of 0.5 kg dumbells for Rs.1299 from Reebok stores.
A recent article in The Hindu listed the cons of home exercise. A fitness trainer has to be by your side to adjust your movements. Else, use a mirror to check your body posture. And while exercising, never go by the adage "No Pain, No Gain". When your body aches, it is a signal for you to stop exercising. Pressing too far leads to fractures and more.
The VCD costs Rs.99 and is good for a home workout.